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Chiropractic and Spinal Pain

Chiropractic and Spinal Pain As we age, we all start to develop aches and pains that affect our quality of life. Wouldn’t it be great if there was a way to stay active and healthy as we get older? Well, there is! Chiropractic is an effective way to maintain the health of your spine and […]

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Scientific Healthcare

“Scientific” healthcare? An article in the Huffington Post referenced an article from the British Medical Journal that questioned supposedly science-based medicine. As they stated, “There is an implied faith here that if a new drug manufacturer has paid for the research for FDA approval, then it is scientifically proven to be effective. As it turns […]

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Disc Derrangement and Exercise

Disc Derrrangement is one of the most common injuries that present to a chiropractic office.  It is a common injury that occurs in many people that regularly engage in exercise as well as those who do not.  A derangement occurs when the inner part of the spinal disc migrates into the outer portion causing a […]

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Exercise Adds Years to your Life and Reduces Cancer Risks

Yes, even a modest amount of exercise has been shown to add years to your lifespan. A study published just last month in The Lancet found that a mere 15 minutes of exercise a day can increase your lifespan by three years! Those who got themselves moving for at least 15 minutes a day, or […]

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Is Sugar A Sweet Old Friend That Is Secretly Plotting Your Demise?

There is a vast sea of research suggesting that it is. Science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on your health. The single largest source of calories for Americans comes from sugar—specifically high fructose corn […]

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The Shoulder Joint Complex

The shoulder is a complicated joint complex that is many times trained improperly and often resulting in serious injuries.  To understand the importance of your shoulder joint, you must first understand the biomechanics of the shoulder joint complex.   Many exercise enthusiasts see the shoulder joint complex as the pectoralis muscles (chest muscles), deltoids (shoulder muscles) […]

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Which Vitamins Are Right For Me?

I hear this question daily from patients who are overwhelmed when they try to be healthy and venture out into the confusing world of the supplement market.  Franchise chains of fast supplement vendors carry everything from the rarest berry juice from the Amazonian basin to a dozen products that will pass a drug test.  Superstores […]

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"Incredible results in just a few sessions. Dr. Phil was able to assess my struggle and put a plan into action that has been extremely fruitful."

John from Easton, PA