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Anti-Aging Nutrition

Nutrient Supplementation to reduce and reverse the aging process. As a physician who deals with nutrition on a daily basis, I am bombarded with questions about nutrition and the science behind it.   There has been a lot of research done in the field of life extension and nutrition.  This article will help you better understand […]

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All Natural Allergy Remedies

All Natural Allergy Remedies When my patients come in with allergic type reactions to air born antigens like pollen and grass, I always prescribe Quercitin as my go to supplement.  Quercetin is one of the most abundant natural flavonoids that occur naturally.  These compounds have been shown to possess multiple biological properties including antioxidant and […]

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How Modern Farming Methods Have Led to Toxic Food Supplies

How Modern Farming Methods Have Led to Toxic Food Supplies Recent studies are now linking many of the diseases plaguing our society to environmental factors.  One of the largest concerns is the consumption of genetically modified foods and the chemicals used to treat them and their correlation to increasing health risks.  One of the biggest […]

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The Importance of Adrenal Support

The Importance of Adrenal Support With the high amounts of stress so common in our daily lives, fatigue can easily become a persistent problem.   One of the reasons why we become so fatigued is because through repetitive stress, our adrenal glands become taxed and work less efficiently.  If you suffer from a stressful lifestyle, job, […]

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Your Gut Bacteria Affects Your Brain Function, Study Confirms

Your Gut Bacteria Affects Your Brain Function, Study Confirms The bacteria, fungi, viruses and other microorganisms that comprise your body’s microflora actually outnumber your body’s cells 10 to 1, and it’s now becoming increasingly clear that these tiny organisms play a MAJOR role in your health—both physical and mental. The impact of your microflora on […]

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9 Foods to Avoid

9 Foods to Avoid for a Healthier Life Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe. […]

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5 Key Facts about Calcium

5 Key Facts About Calcium Calcium is one of the essential nutrients, vital for many bodily functions and for strong bones and teeth. “Calcium is really a very important,” says Katherine Tallmadge, RD, a spokesperson for the American Dietetic Association. “Without it, we would die, which is the definition of an essential nutrient.” Calcium is […]

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Spinal Surgery Research

“A new study in the journal Spine shows that in many cases surgery can even backfire, leaving patients in more pain.” Researchers reviewed records from 1,450 patients in the Ohio Bureau of Workers’ Compensation database who had diagnoses of disc degeneration, disc herniation or radiculopathy, a nerve condition that causes tingling and weakness of the […]

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Antibiotic Use and Pregnancy

We all know that antibiotic over-use has received bad press in the past few years. Over use of antibiotics reduces the amount of healthy bacteria living on your gut, and thereby impedes digestion and your immune system. Less commonly known however is that antibiotics may lead to auto-immune disorders, even if you haven’t been the […]

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Vitamins…..A Waste?

Vitamins a waste? We often hear the comment “My doctor says vitamin supplements are a waste of money, and they just make for expensive pee.” My recommendation would be to seek a second opinion. It turns out that not all medical doctors agree on this point. A majority of medical doctors even recommend multi-vitamin supplements.  […]

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